Kale Chips With Almond Butter And Miso Recipe

Name: Kale Chips With Almond Butter And Miso Recipe
Total time: 135 min
Yield: 6
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Kale Chips With Almond Butter And Miso.

4.7

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2hr 15minstotal

2hr 15m.total

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Ingredients for Kale Chips With Almond Butter And Miso Recipe

0.08 cup Almond butter
1/25 cup Warm water
1/25 cup Chopped Onion
1/2 tablespoon Extra virgin olive oil, plus more for greasing
0.33 Garlic cloves chopped
0.17 tablespoon White Miso
0.17 tablespoon Nutritional Yeast
0.17 tablespoon Chopped Fresh Oregano
0.17 tablespoon Chopped Fresh Thyme
0.33 teaspoon Cider vinegar
0.33 teaspoon Tamari
1/25 teaspoon Turmeric
1/25 teaspoon Crushed Red Pepper
1/4 pound Curly kale, leaves left whole and stems discarded

Nutrition
value

209

calories per serving

14 g Fat8 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
8g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
8g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
286mg
Iron
6mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
139mg
Vitamin E
6mg
Copper
1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
173mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine