Kale & Chicken Caesar Salad With Parmesan Crisps Recipe
Recipe By EatingWell
Replacing some of the romaine lettuce with massaged kale gives this classic caesar salad a nutritional upgrade. The homemade caesar dressing is rich and so flavorful you'll swear off bottled varieties. For an extra-delicious topping, bake the parmesan into tempting cheese crisps called frico.
4.2
30 Rating -
Rate
Non Vegdiet
1hr 35minstotal
1hr 35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale & Chicken Caesar Salad With Parmesan Crisps Recipe
- 0.19 cup Finely Grated Parmesan Cheese
- 1/4 pound Boneless, skinless chicken breasts, trimmed
- 1/2 Large Cloves Garlic
- 0.06 teaspoon Salt
- 0.08 cup Extra virgin olive oil
- 3/4 tablespoon Lemon juice
- 1/4 tablespoon Reduced sodium tamari
- 0.13 teaspoon Anchovy Paste
- 0.13 teaspoon Ground pepper
- 2 cup Chopped kale
- 3/4 cup Chopped Romaine Lettuce
Nutrition
value
value
697
calories per serving
39 g Fat46 g Protein40 g Carbs12 g FiberOther
Current Totals
- Fat39g
- Protein46g
- Carbs40g
- Fiber12g
MacroNutrients
- Carbs40g
- Protein46g
- Fiber12g
Fats
- Fat39g
Vitamins & Minerals
- Calcium772mg
- Iron9mg
- Vitamin A2960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9484mcg
- Vitamin B12< 1mcg
- Vitamin C379mg
- Vitamin E7mg
- Copper3mcg
- Magnesium234mg
- Manganese1mg
- Phosphorus742mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell