Ingredients for Kale And Cheddar Flat Bread Recipe
3/4 tablespoon Olive oil, plus more for the baking sheets
1/4 Medium Onion, Thinly Sliced
1 Cloves Garlic, Chopped
As required Kosher Salt And Black Pepper
1/4 pound Frozen pizza dough, at room temperature
As required All purpose flour, for the work surface
Nutrition value
265
calories per serving
21 g Fat16 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
16g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
16g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
542mg
Iron
1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
344mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment