Kale channa masala Recipe
Recipe By Better Butter
It's a punjabi dish.
3.7
10 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale channa masala Recipe
- 1/4 bowl kale channa
- 1 Onions
- 1 green chillies
- 1/4 inch Ginger
- 3.75 cloves garlic
- As required Salt
- 1/4 teaspoon red chilli powder
- 0.06 teaspoon Haldi
- 1/4 teaspoon garam masala
- 1/4 teaspoon Oil
- As required Dry spices
- 0.06 teaspoon Black pepper
- 1/2 Tomatoes
Nutrition
value
value
134
calories per serving
3 g Fat4 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese7mg
- Phosphorus87mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter