Kale Cauliflower Caesar Salad Recipe

Recipe By Country Grocer

Kale cauliflower caesar salad.

4.6
13 Rating -
Rate
30minstotal
30minsPrep
20minsCook
30m.total
30m.Prep
20m.Cook
Kale Cauliflower Caesar Salad
plan
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ingredients serve

Ingredients for Kale Cauliflower Caesar Salad Recipe

  • 1/4 Head cauliflower
  • As required Turmeric, paprika, salt, pepper, cumin seeds
  • 1.50 tablespoon Capers
  • 1.50 Garlic cloves
  • 1/2 tablespoon Dijon mustard
  • 2.50 Anchovies
  • 1 Egg yolks
  • 1/2 tablespoon Lemon juice
  • As required Lots of fresh ground pepper, sea salt and smoked paprika
  • 1/2 cup E. v. olive oil or grape seed oil
  • 1/2 bunch Kale
  • As required Shredded parmigiano reggiano
  • 0.17 cup Roasted pumpkin seeds
Nutrition
value
1284
calories per serving
133 g Fat13 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    133g
  • Protein
    13g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    133g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    4mg
  • Vitamin A
    852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    172mg
  • Vitamin E
    20mg
  • Copper
    1mcg
  • Magnesium
    99mg
  • Manganese
    3mg
  • Phosphorus
    235mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer