Kale Carrot & Apple Salad Recipe
Recipe By EatingWell
Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Toss or massage the kale with the dressing about 30 minutes before you're ready to serve. The sturdy kale leaves won't wilt from the dressing and will taste even better after they've been marinated in it.
4.7
11 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Carrot & Apple Salad Recipe
- 0.08 Small shallot, chopped
- 1/50 cup Cider vinegar
- 1/4 tablespoon Extra virgin olive oil
- 0.17 tablespoon Apple cider
- 0.13 tablespoon Whole grain mustard
- 0.17 teaspoon Pure maple syrup
- 1/25 teaspoon Salt
- As required Ground pepper to taste
- 0.83 cup Coarsely chopped lacinato kale
- 0.17 Sweet tart apples, such as golden russet or jonagold, cut into matchsticks
- 1/4 cup Matchstick cut carrots
- 0.08 cup Matchstick cut radishes
Nutrition
value
value
113
calories per serving
4 g Fat6 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium210mg
- Iron2mg
- Vitamin A1688mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B12< 1mcg
- Vitamin C155mg
- Vitamin E2mg
- Copper1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell