Kale Caesar Salad with Tofu Croutons Recipe
Recipe By Chatelaine
Our version dresses superfoods kale and cherries in a tangy, creamy vinaigrette (it's tofu) that's outrageously good. Caesar salad recipe at chatelaine. Com.
4.7
15 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Caesar Salad with Tofu Croutons Recipe
- 87.50 gram Pkg extra firm tofu , cut into 1/2 in. cubes
- 1/4 tablespoon Olive oil
- 0.03 teaspoon Salt
- 0.13 cup Panko bread crumbs
- 1/4 bunch Large kale , stems removed
- 87.50 gram 1/2 pkg silken tofu , drained
- 0.08 cup Grated parmesan
- 1/2 Garlic cloves , sliced
- 1 Anchovy fillets , sliced
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Dijon mustard
- 0.13 teaspoon Worcestershire sauce
- 0.03 teaspoon Salt
- 0.13 cup Dried cherries
- 1/2 tablespoon Grated parmesan
Nutrition
value
value
283
calories per serving
12 g Fat13 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium298mg
- Iron3mg
- Vitamin A357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C81mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus230mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine