Kale Caesar Salad Recipe

Name: Kale Caesar Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mexican

Recipe By Dash Of Sanity

Kale caesar salad has all the elements of a classic caesar salad but made with healthy crispy greens, roasted red pepper, & easy homemade caesar dressing.

4.9

21 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Kale Caesar Salad Recipe

0.17 bunch Kale
0.08 bunch Purple kale
0.33 Handfuls fresh spinach
0.17 Red pepper diced
0.08 cup Freshly grated parmesan cheese
0.33 cup Cooked chicken diced or shredded
As required Easy caesar dressing
As required Salt and pepper to taste
As required Italian herb biscuits we used these as croutons

Nutrition
value

177

calories per serving

8 g Fat17 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
17g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
203mg
Iron
2mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Dash Of Sanity