Ingredients for Kale Caesar Salad With Cornmeal Croutons Recipe
0.38 cup Low sodium chicken broth
3/4 tablespoon Unsalted butter, divided
0.13 teaspoon Kosher salt
0.13 cup Yellow cornmeal, coarsely ground, or dried polenta
1/4 pinch Baking soda
0.06 teaspoon Garlic powder
As required Black pepper, to taste
0.19 cup Parmesan cheese, grated
0.06 teaspoon Garlic, minced
1/4 tablespoon Lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon Dijon mustard
0.06 cup Extra virgin olive oil
3/4 tablespoon Plain greek yogurt
0.06 teaspoon Sea salt
0.06 teaspoon Black pepper
1/2 bunch Kale, deveined
As required Parmesan cheese, shaved or grated
Nutrition value
396
calories per serving
20 g Fat29 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
29g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
29g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
440mg
Iron
3mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
154mg
Vitamin E
4mg
Copper
1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment