0.38 bunch Lacinato kale, thinly sliced into ribbons
0.13 cup Panko breadcrumbs
1/2 Cloves Garlic
1/2 Lemons, zested and juiced
Nutrition value
288
calories per serving
17 g Fat7 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
195mg
Iron
2mg
Vitamin A
470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
113mg
Vitamin E
3mg
Copper
1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
129mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment