Kale Caesar Salad Recipe

Recipe By Food & Wine

Learn how to make Kale Caesar Salad

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10minstotal
10m.total
Kale Caesar Salad
plan
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ingredients serve

Ingredients for Kale Caesar Salad Recipe

  • 0.33 tablespoon Fresh lemon juice
  • 0.17 tablespoon Dijon mustard
  • 0.17 teaspoon Anchovy Paste
  • 0.17 Garlic clove, finely minced
  • As required Kosher salt
  • As required Black pepper
  • 1/2 tablespoon Extra virgin olive oil
  • 0.33 bunch Kale, ribs and stems removed, leaves thinly sliced crosswise
  • 1/25 cup Freshly grated parmigiano reggiano cheese
  • 1/2 Hard boiled eggs, roughly chopped
Nutrition
value
154
calories per serving
10 g Fat8 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    1mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine