0.13 can Chickpeas, drained, rinsed and patter dry
0.13 tablespoon Olive oil
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
0.03 teaspoon Smoked paprika
0.03 teaspoon Regular paprika
0.38 cup Chopped kale
0.13 cup Croutons
0.13 pint Cherry tomatoes, cut in 0. 5
0.13 cup Caesar Dressing
0.06 cup Freshly Grated Parmesan Cheese
Nutrition value
3065
calories per serving
23 g Fat189 g Protein1065 g Carbs47 g FiberOther
Current Totals
Fat
23g
Protein
189g
Carbs
1065g
Fiber
47g
MacroNutrients
Carbs
1065g
Protein
189g
Fiber
47g
Fats
Fat
23g
Vitamins & Minerals
Calcium
457mg
Iron
19mg
Vitamin A
295mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
774mg
Manganese
< 1mg
Phosphorus
2768mg
Selenium
4mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment