Ingredients for Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe
0.17 pound Brussels sprouts
0.17 bunch Large tuscan kale, stems removed
0.08 cup Dried cranberries
0.11 cup Grated parmesan
0.08 cup Sliced almonds
As required For the dressing
0.33 tablespoon Olive oil
0.33 Cloves garlic
0.33 teaspoon Dijon mustard
0.33 Lemons, zested and juiced
0.17 tablespoon Apple cider vinegar
As required Salt and freshly ground black pepper
Nutrition value
242
calories per serving
13 g Fat14 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
275mg
Iron
3mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
289mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment