Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe
Recipe By Ambitious Kitchen
Delicious, healthy kale and brussels sprout salad with sweet cranberries, toasted almonds and parmesan cheese A great vegetarian lunch to meal prep.
4.9
25 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30minsPrep
1hr 30m.total
1hr 30m.Prep
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe
- 1 pound Brussels sprouts
- 1 bunch Large tuscan kale, stems removed
- 1/2 cup Dried cranberries
- 0.67 cup Grated parmesan
- 1/2 cup Sliced almonds
- As required For the dressing
- 2 tablespoon Olive oil
- 2 Cloves garlic
- 2 teaspoon Dijon mustard
- 2 Lemons, zested and juiced
- 1 tablespoon Apple cider vinegar
- As required Salt and freshly ground black pepper
Nutrition
value
value
242
calories per serving
13 g Fat14 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein14g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium275mg
- Iron3mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B12< 1mcg
- Vitamin C120mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus289mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen