Kale BLT Salad Recipe
Recipe By Recipe Runner
These honey goat cheese and raspberry phyllo cups are perfectly portioned and couldn't be easier to make A delicious, no-fuss dessert that's perfect for valentine's day.
4.2
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale BLT Salad Recipe
- 0.33 cup Chopped kale
- 1/2 cup Chopped romaine lettuce
- 0.08 cup Diced red onion
- 0.17 cup Cherry tomatoes
- 1 Slices cooked bacon, chopped
- 0.08 cup Crumbled blue cheese
- 0.33 tablespoon White wine vinegar
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Dijon mustard
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Honey
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Onion powder
Nutrition
value
value
135
calories per serving
5 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium214mg
- Iron5mg
- Vitamin A1363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner