Kale, Black Bean And Sweet Potato Salad With Tahini Dressing Recipe

Recipe By QueRicaVida

Morena escardo kale is the leafy green of the moment. Wherever you turn there is kale added to salads, juices or hot dishes, and enthusiasts talking about its possible benefits for health. In latin america, we are not well acquainted with this robust veggie, and i have to confess that even though ive been a vegetarian all my life, i didnt try it until a few years ago. An even bigger confession is that i wasn.

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10minstotal
10minsPrep
10m.total
10m.Prep
Kale, Black Bean And Sweet Potato Salad With Tahini Dressing
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Ingredients for Kale, Black Bean And Sweet Potato Salad With Tahini Dressing Recipe

  • 2 cup Baby kale
  • 1/2 cup Cooked Black Beans
  • 1/4 Sweet potato, peeled, cooked and cubed
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Water
  • As required Salt And Pepper, To Taste
Nutrition
value
190
calories per serving
< 1 g Fat13 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    462mg
  • Iron
    3mg
  • Vitamin A
    3489mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    430mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    370mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    148mg
  • Manganese
    < 1mg
  • Phosphorus
    293mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida