Kale Black Bean and Avocado Burrito Bowl Recipe

Recipe By Cookr

A kale, black bean and avocado burrito bowl recipe.

4.9
26 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Kale Black Bean and Avocado Burrito Bowl
plan
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ingredients serve

Ingredients for Kale Black Bean and Avocado Burrito Bowl Recipe

  • 1/4 cup Brown rice, rinsed
  • 0.06 teaspoon Salt
  • 1/4 bunch Curly kale, ribs removed and chopped into small, bite sized pieces
  • 0.06 cup Lime juice
  • 1/2 tablespoon Olive oil
  • 0.13 Jalapeno, seeded and finely chopped
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Salt
  • 1/4 Avocado, pitted and sliced into big chunks
  • 0.13 cup Mild salsa verde
  • 0.13 cup Fresh cilantro leaves
  • 1/4 Lime juiced
  • 1/2 can Black beans, rinsed and drained
  • 1/4 Shallot, finely chopped
  • 3/4 Cloves garlic, pressed or minced
  • 0.06 teaspoon Chili powder
  • 0.06 teaspoon Cayenne pepper
  • As required Cherry tomatoes, sliced into thin rounds
  • As required Hot sauce
Nutrition
value
307
calories per serving
9 g Fat8 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    4mg
  • Vitamin A
    1031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    159mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr