Kale-Berry Ranch Salad Recipe
Recipe By My Food and Family
Kale, spinach and chicken are just three of the reasons this colorful kale-berry ranch salad is a healthy living recipe.
4.9
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale-Berry Ranch Salad Recipe
- 0.67 cup Loosely packed chopped kale
- 0.17 Pkg. baby spinach leaves
- 0.33 cup Shredded Rotisserie Chicken
- 0.33 cup Sugar snap peas, cut crosswise in 1/2
- 0.33 cup Fresh strawberries, cut in 1/2
- 0.17 cup Fresh blueberries
- 1/25 cup Slivered red onions
- 0.08 cup Kraft classic ranch dressing
Nutrition
value
value
420
calories per serving
9 g Fat21 g Protein62 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs62g
- Fiber10g
MacroNutrients
- Carbs62g
- Protein21g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium194mg
- Iron16mg
- Vitamin A581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9195mcg
- Vitamin B122mcg
- Vitamin C156mg
- Vitamin E2mg
- Copper1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family