Kale Berry Smoothie Recipe
Recipe By Clean Eating Kitchen
This kale berry smoothie with steamed greens is a sweet and healthy recipe that includes a serving of vegetables this dairy-free and vegan green smoothie recipe is an energizing way to start the day.
5
19 Rating -
Rate
Vegandiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Berry Smoothie Recipe
- 1/2 bunch Large kale
- 0.13 cup Hemp seeds
- 1 cup Jarred or fresh carrot juice
- 1/2 Frozen ripe banana, broken in 1/2
- 1 cup Frozen berries
- 1 tablespoon Cocoa powder or cacao powder
- 1 scoop Unsweetened protein powder
Nutrition
value
value
387
calories per serving
11 g Fat15 g Protein56 g Carbs17 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs56g
- Fiber17g
MacroNutrients
- Carbs56g
- Protein15g
- Fiber17g
Fats
- Fat11g
Vitamins & Minerals
- Calcium314mg
- Iron5mg
- Vitamin A7664mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9270mcg
- Vitamin B12< 1mcg
- Vitamin C171mg
- Vitamin E2mg
- Copper2mcg
- Magnesium262mg
- Manganese2mg
- Phosphorus518mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Clean Eating Kitchen