Kale Banana Chia Hemp Superfood Smoothie Recipe
Recipe By Skinny Taste
Baby kale, banana, chia seeds, and shelled hemp seeds this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. it's also vegan, dairy-free and gluten-free.
4
23 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Banana Chia Hemp Superfood Smoothie Recipe
- 3/4 cup Unsweetened vanilla almond milk, almond breeze
- 1 Pitted date
- 1 tablespoon Raw shelled hemp seeds, or seeds of your choice
- 1/2 Ripe medium banana
- 1/2 tablespoon Chia seeds
- 3/4 cup Baby kale, or spinach
- 1 cup Ice
Nutrition
value
value
886
calories per serving
73 g Fat30 g Protein29 g Carbs20 g FiberOther
Current Totals
- Fat73g
- Protein30g
- Carbs29g
- Fiber20g
MacroNutrients
- Carbs29g
- Protein30g
- Fiber20g
Fats
- Fat73g
Vitamins & Minerals
- Calcium441mg
- Iron7mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E30mg
- Copper3mcg
- Magnesium526mg
- Manganese4mg
- Phosphorus845mg
- Selenium4mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste