Kale Recipe
Recipe By Skinny Taste
Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.
3.8
11 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Recipe
- 3/4 cup unsweetened vanilla almond milk, Almond Breeze
- 1 pitted date
- 1 tablespoon raw shelled hemp seeds, or seeds of your choice
- 1/2 ripe medium banana
- 1/2 tablespoon chia seeds
- 3/4 cup baby kale, or spinach
- 1 cup Ice
Nutrition
value
value
886
calories per serving
73 g Fat30 g Protein29 g Carbs20 g FiberOther
Current Totals
- Fat73g
- Protein30g
- Carbs29g
- Fiber20g
MacroNutrients
- Carbs29g
- Protein30g
- Fiber20g
Fats
- Fat73g
Vitamins & Minerals
- Calcium441mg
- Iron7mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E30mg
- Copper3mcg
- Magnesium526mg
- Manganese4mg
- Phosphorus845mg
- Selenium4mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste