Ingredients for Kale And Bacon Mashed Potatoes Recipe
0.08 kilogram Floury potatoes peeled and chopped into large chunks
1 Rashers streaky bacon
14.58 gram 4 cups sliced curly kale
6.25 gram 5 tbsp salted butter, chopped into small chunks
7.50 milliliter 1/3 cup double cream
1/50 teaspoon Salt
1/50 teaspoon Ground black pepper
Nutrition value
60
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment