Kale, Avocado, And Black Bean Salad Recipe

Name: Kale, Avocado, And Black Bean Salad Recipe
Total time: 28 min
Yield: 4
Cuisine: American

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This kale, avocado, and black bean salad is tossed in a homemade jalapeno-lime dressing to create a refreshing and satisfying meal.

4.3

19 Rating -

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Vegdiet

28minstotal

25minsPrep

3minsCook

28m.total

25m.Prep

3m.Cook

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Ingredients for Kale, Avocado, And Black Bean Salad Recipe

3/4 tablespoon Olive oil
3/4 tablespoon Lime juice
1/4 tablespoon Minced jalapeno pepper
1/4 teaspoon Honey
0.13 teaspoon Ground Cumin
0.06 teaspoon Ground coriander
As required Sea salt
1/4 bunch Large kale, ribs removed and leaves thinly sliced
1/4 can Black Beans, Rinsed And Drained
1/4 Avocado, Diced
0.13 cup Crumbled Feta Cheese
0.08 cup Pecans
1/4 teaspoon White sugar
0.03 teaspoon Salt

Nutrition
value

283

calories per serving

23 g Fat8 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
8g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
8g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
216mg
Iron
2mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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