Kale Artichoke Dip with Greek Yogurt Recipe
Recipe By The Vintage Mixer
A fun and tasty dip using kale, artichokes and greek yogurt.
4
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Artichoke Dip with Greek Yogurt Recipe
- 1.25 tablespoon Coconut oil
- 1/2 Shallot, chopped
- 2 Garlic cloves, minced
- 2.50 ounce Chopped kale, ribs removed
- 0.13 cup Dry white wine, *may substitute with chicken broth
- 0.63 cup Nonfat greek yogurt
- 0.13 cup Fat free sour cream
- 0.13 cup Grated parmesan
- 1/2 cup Chopped, canned artichoke hearts
- 1/4 cup Diced water chestnuts
- 1/2 Green onion, thinly sliced
- 1/2 Lemon, zested and juiced
- 1 teaspoon Dry mustard
- 3/4 teaspoon Crushed red pepper flakes
- 1/2 teaspoon Cumin
- 1/4 teaspoon Ground ginger
- As required Salt and pepper to taste
Nutrition
value
value
422
calories per serving
13 g Fat24 g Protein51 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs51g
- Fiber11g
MacroNutrients
- Carbs51g
- Protein24g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium579mg
- Iron7mg
- Vitamin A1040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B12< 1mcg
- Vitamin C130mg
- Vitamin E2mg
- Copper1mcg
- Magnesium202mg
- Manganese4mg
- Phosphorus365mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Vintage Mixer