Kale Sweet Potato Breakfast Hash Recipe

Name: Kale Sweet Potato Breakfast Hash Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Isabel Eats

This kale sweet potato breakfast hash is gluten-free, grain-free, dairy-free, vegetarian and paleo. Top it off with a sunny side up egg and voila

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45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Kale Sweet Potato Breakfast Hash Recipe

1.50 tablespoon Cooking oil
1 Medium sweet potatoes, peeled and dice into small cubes
1/2 Medium onion, finely diced
1/2 tablespoon Minced garlic
1 cup Kale, finely chopped
0.13 teaspoon Ground sage
0.13 teaspoon Smoked paprika
0.13 teaspoon Dried rosemary
1/2 teaspoon Coarse sea salt

Nutrition
value

377

calories per serving

21 g Fat10 g Protein36 g Carbs12 g FiberOther

Current Totals

Fat
21g
Protein
10g
Carbs
36g
Fiber
12g

MacroNutrients

Carbs
36g
Protein
10g
Fiber
12g

Fats

Fat
21g

Vitamins & Minerals

Calcium
279mg
Iron
5mg
Vitamin A
1284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
283mcg
Vitamin B12
0mcg
Vitamin C
241mg
Vitamin E
6mg
Copper
2mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Isabel Eats