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Kale And Soy Chorizo Hash Recipe

Recipe By Eat Good 4 Life

4.8
12 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Kale And Soy Chorizo Hash
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Ingredients for Kale And Soy Chorizo Hash Recipe

  • 1/2-3/4 pound A organic diced peeled rosette potatoes
  • 3 ounce Fresh kale, i use more
  • 3 ounce Soy chorizo, i got mine at trader joes
  • 1/4 piece Large fresh ginger, chopped
  • 1/2-1 tablespoon Olive oil
  • pinch Pinch of salt
Nutrition
value
360
calories per serving
13 g Fat8 g Protein49 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    49g
  • Fiber
    7g

MacroNutrients

  • Carbs
    49g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    3mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    183mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life