Kale and Sausage Soup with Cannellini Beans Recipe
Recipe By Real Life Dinner
Kale and sausage soup with cannellini beans and kale. loaded with flavor and healthy ingredients this italian soup recipe will be your favorite. can be made without sausage.
4.5
30 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale and Sausage Soup with Cannellini Beans Recipe
- 0.17 tablespoon Olive oil
- 0.17 Large onion, chopped
- 1.17 Large segments of garlic, crushed or finely chopped
- 0.08-0.17 pound Italian sausage
- 0.83 cup Chicken broth or stock
- 0.33-1/2 cup Water
- 2.50 ounce 4 cans cannellini beans, drained and rinsed (i blend up one and add it at the end to thicken the soup
- 1/25 teaspoon Basil
- dash Dash of red pepper flakes
- 0.33 tablespoon Italian salad dressing
- 0.33-1/2 cup Roughly chopped kale
- As required Salt and pepper to taste
Nutrition
value
value
314
calories per serving
12 g Fat40 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein40g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein40g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium130mg
- Iron2mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B12< 1mcg
- Vitamin C82mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus291mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Life Dinner