Kale And Quinoa With Creole Seasoning Recipe
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Creole seasoning adds a spicy kick to this quick green and grain side dish that's ready in just 30 minutes.
3.8
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Quinoa With Creole Seasoning Recipe
- 1/4 cup Chicken Broth
- 0.13 cup Quinoa, rinsed and drained
- 1/2 quart Water
- 1/4 bunch Lacinato kale, sliced
- 1/4 teaspoon Olive oil
- 1/4 Large shallot, minced
- 1/4 teaspoon Salt
Nutrition
value
value
172
calories per serving
4 g Fat14 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein14g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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