Kale And Quinoa Tuna Salad Recipe

Recipe By Slurrp

This Kale and Quinoa Tuna Salad is a healthy and satisfying dish packed with nutritious ingredients. The combination of kale, quinoa, and tuna provides a good balance of protein, fiber, and vitamins. The salad is dressed with a tangy lemon vinaigrette, which adds a refreshing and zesty flavor. It's a perfect option for a light lunch or dinner, and can be easily customized with additional vegetables or toppings.

4.2
23 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Kale And Quinoa Tuna Salad
plan
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Ingredients for Kale And Quinoa Tuna Salad Recipe

  • 1 cup Quinoa, Cooked And Cooled
  • 4 cup Kale, Stems Removed And Chopped
  • 1 can Tuna, Drained
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Optional Toppings: Cherry Tomatoes, Avocado, Feta Cheese

Directions: Kale And Quinoa Tuna Salad Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the kale, cooked quinoa, and drained tuna.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss to combine.
  • STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 6.Serve the salad chilled or at room temperature.
  • STEP 7.Optional: Top with additional vegetables or toppings of your choice, such as cherry tomatoes, avocado, or feta cheese.

Cooking Tips

  • Massage the kale leaves with a bit of olive oil before adding them to the salad. This will help to soften the leaves and make them more tender.
  • You can cook the quinoa in advance and store it in the refrigerator until ready to use.
  • Feel free to add other vegetables or toppings to the salad to suit your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can enjoy the salad as is or pair it with some crusty bread or a side of roasted vegetables for a complete meal.
Nutrition
value
377
calories per serving
15 g Fat12 g Protein45 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    45g
  • Fiber
    12g

MacroNutrients

  • Carbs
    45g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    5mg
  • Vitamin A
    803mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    233mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp