Kale And Quinoa Salad Recipe
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Kale, quinoa, currants, pecans, and feta cheese are tossed in a basic vinaigrette in this salad recipe.
4.2
19 Rating -
Rate
Vegdiet
55minstotal
5minsPrep
15minsCook
55m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Quinoa Salad Recipe
- 0.33 cup Water
- 0.17 cup Quinoa
- 1.67 piece Leaves kale, cut into small
- 1/2 tablespoon Olive oil
- 0.33 tablespoon Lemon juice
- 0.17 teaspoon Dijon mustard
- 0.17 Large Garlic Clove, Minced
- 0.17 teaspoon Fresh Cracked Black Pepper
- 0.08 teaspoon Ground sea salt
- 0.17 cup Pecans
- 0.17 cup Currants
Nutrition
value
value
359
calories per serving
27 g Fat7 g Protein24 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein7g
- Carbs24g
- Fiber8g
MacroNutrients
- Carbs24g
- Protein7g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus161mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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