Kale and Potato Soup with Turkey Sausage Recipe
Recipe By Skinny Taste
Kale and potato soup with turkey sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
4.4
18 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale and Potato Soup with Turkey Sausage Recipe
- 2.33 ounce Italian chicken or turkey sausage
- 1.33 cup 1/2 bunch kale, stems removed, leaves shredded
- 0.17 teaspoon Olive oil
- 0.17 Onion, chopped
- 0.17 Medium carrot, sliced
- 0.67 Cloves garlic, chopped
- 1.33 cup Reduced sodium chicken broth
- 0.33 cup Water
- 1/25 inch 3 medium red potatoes, peeled diced into
- 0.17 pinch Dried red pepper flakes
- 1/25 teaspoon Fresh ground pepper
- As required Kosher salt, to taste
Nutrition
value
value
484
calories per serving
14 g Fat63 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein63g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein63g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium361mg
- Iron4mg
- Vitamin A1547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9313mcg
- Vitamin B12< 1mcg
- Vitamin C248mg
- Vitamin E2mg
- Copper2mcg
- Magnesium164mg
- Manganese1mg
- Phosphorus526mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste