Kale and pomegranate salad with champagne dressing ! Recipe

Recipe By Better Butter

Crunchy kale and broccoli are tossed together with sweet apples and pomegranate seeds and dressed with a zesty champagne dressing. This salad is so diverse in flavors and textures, plus, it’s packed full of nutrition! it’s the perfect side dish for any meal.

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20minstotal
20minsPrep
20m.total
20m.Prep
Kale and pomegranate salad with champagne dressing !
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ingredients serve

Ingredients for Kale and pomegranate salad with champagne dressing ! Recipe

  • 0.13 bunch small : Leafy kale
  • 1/4 small : Red apples diced
  • 0.13 cup pomegranate seeds
  • 0.06 cup Red onion Chopped
  • 1/25 cup Pecans Chopped
  • As required For Champagne dressing
  • 0.13 garlic clove, finely chopped
  • 1/4 tablespoon dijon mustard
  • 0.03 cup champagne vinegar
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 tablespoon honey
  • 1/4 teaspoon hot sauce
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.03 cup Extra virgin olive oil
Nutrition
value
158
calories per serving
13 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter