Kale And Pan-Seared Tilapia Recipe

Name: Kale And Pan-seared Tilapia Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Kale And Pan-Seared Tilapia

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Ingredients for Kale And Pan-Seared Tilapia Recipe

2 ounce Two tilapia fillets
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
1 tablespoon Unsalted Butter, Divided
1/4 Medium Onion, Diced
1/4 cup Dry white wine
1/2 tablespoon Fresh lemon juice
1/4 teaspoon Kosher or sea salt

Nutrition
value

123

calories per serving

< 1 g Fat12 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
12g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
100mg
Vitamin B9
495mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine