Kale And Orzo Salad Recipe

Name: Kale And Orzo Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Good Food meets Good Design. - superman cooks

a light, healthy salad made with fresh, "Super food" Ingredients.

28 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kale And Orzo Salad Recipe

1.33 ounce Dry orzo
0.33 ounce Roasted red pepper
0.33 C chopped kale
1.67-2 Cherry tomatoes
2.50 ounce 1 can of white beans
0.17 Lemon
1/25 C hard dry cheese, shaved
0.08 C olive oil
As required Salt
As required Pepper

Nutrition
value

217

calories per serving

< 1 g Fat< 1 g Protein52 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
52g
Fiber
< 1g

MacroNutrients

Carbs
52g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good Food meets Good Design. - superman cooks