Kale and Frisee Salad with Sherry Vinaigrette Recipe

Recipe By Slurrp

This Kale and Frisee Salad with Sherry Vinaigrette is a refreshing and nutritious dish. The combination of kale and frisee provides a mix of textures and flavors, while the sherry vinaigrette adds a tangy and slightly sweet taste. This salad is packed with vitamins and antioxidants, making it a healthy choice. Serve it as a side dish or add some grilled chicken or shrimp to make it a complete meal.

5
26 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Kale and Frisee Salad with Sherry Vinaigrette
plan
Bookmark

ingredients serve

Ingredients for Kale and Frisee Salad with Sherry Vinaigrette Recipe

  • 1/2 cup Kale, Washed And Torn Into Bite Sized Pieces
  • 1/4 cup Frisee, Washed And Torn Into Bite Sized Pieces
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.06 cup Sliced Cucumbers
  • 0.03 cup Crumbled Feta Cheese
  • 1/4 tablespoon Sherry Vinegar
  • 0.13 tablespoon Dijon Mustard
  • 0.13 tablespoon Honey
  • 0.38 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Kale And Frisee Salad With Sherry Vinaigrette Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the kale and frisee. Remove any tough stems from the kale and tear it into bite-sized pieces.
  • STEP 2.In a large bowl, combine the kale, frisee, and any other desired salad ingredients such as cherry tomatoes, sliced cucumbers, or crumbled feta cheese.
  • STEP 3.In a separate small bowl, whisk together the sherry vinegar, Dijon mustard, honey, olive oil, salt, and pepper to make the vinaigrette.
  • STEP 4.Drizzle the vinaigrette over the salad and toss to coat evenly. Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 5.Serve the salad immediately as a side dish or add some grilled chicken or shrimp to make it a complete meal.
  • STEP 6.Enjoy!

Cooking Tips

  • Massage the kale with a bit of olive oil before adding it to the salad. This will help to soften the leaves and make them more tender.
  • Feel free to customize the salad by adding your favorite ingredients such as roasted nuts, dried fruits, or avocado slices.
  • For a heartier salad, you can also add some cooked quinoa or chickpeas.
  • If you prefer a milder dressing, you can reduce the amount of sherry vinegar or add a bit more honey to balance the flavors.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • If you're making the salad ahead of time, keep the dressing separate and toss it with the salad just before serving to prevent the greens from wilting.
  • To serve, you can garnish the salad with some freshly grated Parmesan cheese or a sprinkle of toasted nuts for added flavor and crunch.
Nutrition
value
134
calories per serving
14 g Fat2 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp