Kale and Coconut Chicken Salad Recipe

Name: Kale And Coconut Chicken Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By The Vintage Mixer

An easy kale salad recipe incorporating coconut, chicken, and asian flavors. Recipe adapted from the supernatural everyday cookbook.

4.6

19 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Kale and Coconut Chicken Salad Recipe

0.08 cup Olive oil
1/4 teaspoon Sesame oil, the dark sesame oil has the best flavor
1/2 tablespoon Soy sauce, or tamari for gluten free
1.25 cup Kale, packed, stems removed and town into large pieces
1/4 cup Flaked coconut
1/4 cup Cooked and shredded chicken
1/4 cup Farro* uncooked

Nutrition
value

516

calories per serving

42 g Fat17 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
42g
Protein
17g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
17g
Fiber
10g

Fats

Fat
42g

Vitamins & Minerals

Calcium
311mg
Iron
3mg
Vitamin A
939mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
225mg
Vitamin E
6mg
Copper
2mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer