Kale And Chard Supreme Recipe

Name: Kale And Chard Supreme Recipe
Total time: 40 min
Yield: 8
Cuisine: American

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Kale and chard are pan-fried with ham and pineapple and then tossed with feta cheese, almonds, and dried cranberries for a colorfully delicious side dish.

4.1

18 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Kale And Chard Supreme Recipe

0.13 tablespoon Olive oil
0.38 Slices black forest ham, chopped
0.03 cup Chopped pineapple
0.03 cup Chopped Red Onion
1/4 bunch Kale, chopped
1/4 bunch Rainbow chard, chopped
0.03 cup Crumbled Feta Cheese
0.03 cup Slivered almonds

Nutrition
value

101

calories per serving

5 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
161mg
Iron
2mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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