Kale And Cannellini Bean Soup Recipe

Name: Kale And Cannellini Bean Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

Try this hearty soup full of super nutritional veggies that won't leave you missing the meat.

4.3

29 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Kale And Cannellini Bean Soup Recipe

1/2 tablespoon Extra virgin olive oil
1/4 Garlic clove, minced
1/4-2.50 ounce Bag of chopped kale
1/4-8 ounce Container of organic vegetable broth
3/4 cup Water
1/4-3.75 ounce Can organic cannellini beans
1/4 teaspoon 0.5 to salt
0.13 teaspoon Chili powder
0.06 teaspoon Black pepper
0.06 teaspoon Allspice
pinch Cayenne

Nutrition
value

237

calories per serving

12 g Fat27 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
27g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
27g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
73mg
Iron
< 1mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking