Kale And Cannellini Bean Salad In A Jar Recipe

Name: Kale And Cannellini Bean Salad In A Jar Recipe
Total time: 30 min
Yield: 5
Cuisine: Italian

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Pack several jars with kale, cannellini beans, and cherry tomatoes dressed in a lemon vinaigrette and you'll have a nourishing salad ready every day of the week

4.2

16 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Kale And Cannellini Bean Salad In A Jar Recipe

0.40 tablespoon Lemon juice
0.40 tablespoon Red wine vinegar
1/5 tablespoon Minced Shallot
1/10 teaspoon Salt
1/20 teaspoon Ground black pepper
1/20 cup Extra-virgin olive oil
1 pint Sized jars with lids
1/5 can Nellini beans, drained and rinsed
4 Cherry tomatoes, halved
1.60 cup Stemmed kale, cut into ribbons
1/5 pinch Salt

Nutrition
value

700

calories per serving

13 g Fat10 g Protein132 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
10g
Carbs
132g
Fiber
7g

MacroNutrients

Carbs
132g
Protein
10g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
392mg
Iron
2mg
Vitamin A
1213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
352mcg
Vitamin B12
0mcg
Vitamin C
344mg
Vitamin E
4mg
Copper
2mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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