Kale And Cabbage Slaw With Mustard Vinaigrette Recipe

Recipe By The Spruce Eats

This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. The dressing is a light and easy dressing made with grainy dijon mustard, some olive oil, and white wine or white balsamic vinegar. I add garlic to the dressing, but that could be left out. Add some chopped walnuts, pecans, or sliced or slivered almonds to give it some protein and extra crunch. I included instructions for toasting, but it's optional. If you prefer a mayonnaise-based dressing, toss the kale, cabbage, and walnuts with the mayonnaise dressing from our creamy coleslaw. This simple salad is excellent with any roasted or sauteed meat, fish, or poultry. Liven up your fish tacos, burgers, or pulled pork sandwiches with some of this tasty slaw. The possibilities are endless.

4.2
29 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Kale And Cabbage Slaw With Mustard Vinaigrette
plan
Bookmark

ingredients serve

Ingredients for Kale And Cabbage Slaw With Mustard Vinaigrette Recipe

  • 1-1.50 Medium leaves kale
  • 0.13 Medium head cabbage
  • 0.06 cup Walnuts
  • As required Salt To Taste
  • As required Pepper To Taste
  • 1/2 teaspoon Dijon mustard
  • 1/4 Clove Garlic
  • 3/4 tablespoon White balsamic vinegar
Nutrition
value
255
calories per serving
27 g Fat2 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats