Kale And Squash Salad Recipe
Recipe By Skinny Taste
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.
3.7
13 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Squash Salad Recipe
- As required Olive Oil Spray
- 5 ounce from 1 small butternut squash, cut into 0.5 inch cubes
- 1/2 teaspoon olive oil
- 0.13 teaspoon kosher salt
- As required Freshly ground black pepper
- 5 medium Lacinato kale leaves, stems removed, thinly sliced
- 1 cup baby arugula
- 1 tablespoon chopped basil
- 1/2 inch small pear, seeded and cut into 1 s
- 1/2 cup shredded purple cabbage
- 1 tablespoon sliced almonds, toasted
- 1/2 ounce crumbled bleu cheese
- 1 teaspoon tablespoons plus 1 olive oil
- 1/2 tablespoon balsamic vinegar
- 1/2 teaspoon honey
- 1/4 teaspoon Dijon mustard
- 1/2 teaspoon Water
- pinch kosher salt
- As required Freshly ground black pepper
Nutrition
value
value
316
calories per serving
18 g Fat12 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein12g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium529mg
- Iron6mg
- Vitamin A322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9223mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium165mg
- Manganese1mg
- Phosphorus251mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste