Kale And Brussels Sprouts Slaw Recipe

Name: Kale And Brussels Sprouts Slaw Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Food & Wine

Learn how to make Kale And Brussels Sprouts Slaw.

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Ingredients for Kale And Brussels Sprouts Slaw Recipe

1/4 bunch Small kale
0.13 pound Brussels Sprouts
1/2 tablespoon Extra virgin olive oil
1/4 teaspoon Fresh Lemon Zest
1/4 tablespoon Fresh lemon juice
1/4 tablespoon Finely chopped shallot
As required Kosher salt

Nutrition
value

120

calories per serving

7 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
128mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine