Tomato Kale Salad Recipe
Recipe By The Wooden Skillet
.
4.9
20 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Kale Salad Recipe
- 1/2 tablespoon Apple cider vinegar
- 3/4 tablespoon Dijon mustard
- 0.13 teaspoon Yellow mustard
- 0.13 cup Extra virgin olive oil
- 0.13 cup Soybeans
- 1/4 tablespoon Finely diced yellow onion
- 1/2 cup Tightly packed fresh kale, chopped
- 1/2 Large beefsteak tomatoes, diced
- 1/4 Cucumber, sliced
- 1/4 teaspoon Coarsely ground kosher salt
Nutrition
value
value
373
calories per serving
34 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein7g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium175mg
- Iron2mg
- Vitamin A1353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wooden Skillet