Kale And Avocado Healthy Salad Recipe

Recipe By Tarla Dalal

This yummy kale and avocado healthy salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds takes this kale and avocado healthy salad to a whole new level of excellence. What's more, the kale and avocado healthy salad is also loaded with nutrients. It is full of antioxidant vitamin c, which helps you fight the harmful effect of free radicals. Kale is rich in iron and fibre, while avocado provides you with healthy fat. Overall, a wonderful combination of ingredients that is both healthful and tasty. You can also try other healthy salads like the rocket leaves, broccoli and veg work healthy salad or chawli, rajma and chick pea healthy salad. Enjoy how to make kale and avocado healthy salad recipe with detailed step by step photos below.

4.9
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
Kale And Avocado Healthy Salad
plan
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ingredients serve

Ingredients for Kale And Avocado Healthy Salad Recipe

  • 1 cup Kale leaves, torn into pieces
  • 1/2 cup Riped avocado cubes
  • 1/4 cup Sliced onions
  • 1/2 tablespoon Avocado oil or extra virgin olive oil
  • 1/2 teaspoon Lemon juice
  • As required Sea salt
Nutrition
value
265
calories per serving
17 g Fat9 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    2mg
  • Vitamin A
    763mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    274mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    192mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal