Kalara chop (karela tikki) Recipe

Name: Kalara Chop (karela Tikki) Recipe
Total time: 20 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

A tasty snack/side dish for diabetics !!.

4.1

20 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Kalara chop (karela tikki) Recipe

1/2 medium sized Bitter gourd
1/4 large potato
1/4 medium onion
1/4-1/2 green Chilis
1/4 teaspoon mustard oil
0.38 teaspoon chopped coriander leaves
As required oil for shallow frying
3/4 tablespoon cornflour for dusting
As required Salt
As required Lemon juice

Nutrition
value

calories per serving

< 1 g Fat2 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
2340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter