Kalan Recipe
Recipe By Bawarchi
Kalan is a delicious Indian recipe served as a Side-Dish.
4.3
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kalan Recipe
- 1/2 cup Sour curds
- 1/4 Raw kerala banana
- 50 gram Yam
- 0.13 teaspoon Turmeric powder
- As required Salt
- As required For masala paste
- 1/4 cup Grated coconut
- 1.50 As required Green chillies
- 1/4 teaspoon Pepper corns
- 0.13 teaspoon Turmeric powder
- 1/4 sprig Curry leaves
- As required For seasoning
- 1/2 tablespoon Oil
- 1/4 teaspoon Mustard
- 1/4 sprig Curry leaves
Nutrition
value
value
367
calories per serving
24 g Fat6 g Protein32 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein6g
- Carbs32g
- Fiber7g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium110mg
- Iron2mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi