Kalamata Olive Hummus Recipe
Recipe By The Spruce Eats
Olives are the perfect ingredient to add to hummus. The flavors of this kalamata olive hummus recipe really compliment each other, making a delicious variation of traditional middle eastern hummus. Hummus is a dip/spread that is made from chickpeas. In fact, hummus is the arabic word for chickpea. You may notice that many hummus recipes call for garbanzo beans, not chickpeas. Garbanzo is the spanish translation of chickpea. They are called cece beans in italy.
4.6
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kalamata Olive Hummus Recipe
- 1/4 can Garbanzo beans
- 0.13 cup Kalamata Olives
- 0.08 cup Tahini
- 1/2 tablespoon Olive oil
- 3/4 tablespoon Lemon juice
- 0.13 teaspoon Red pepper flakes
Nutrition
value
value
65
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats