Kala Vatana Amti Recipe
Recipe By Veg Recipes of India
Kala vatana amti is a no onion no garlic coconut based black peas curry.
4.9
27 Rating -
Rate
Vegdiet
8hr 45minstotal
8hr Prep
45minsCook
8hr 45m.total
8hr Prep
45m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Kala Vatana Amti Recipe
- 3/4 cup Dry black peas
- 1 Medium tomato, chopped
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 3/4-1 teaspoon Garam masala powder or goda masala or malvani masala
- 2 tablespoon Oil
- 1 teaspoon Mustard seeds
- As required Salt as required
- 2 teaspoon Oil
- 4-5 Cloves
- 10-12 Whole black pepper
- 1 tablespoon Coriander seeds
Nutrition
value
value
562
calories per serving
51 g Fat9 g Protein17 g Carbs19 g FiberOther
Current Totals
- Fat51g
- Protein9g
- Carbs17g
- Fiber19g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber19g
Fats
- Fat51g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A1127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium119mg
- Manganese10mg
- Phosphorus122mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India