Kala jamun raita Recipe
Recipe By Better Butter
Kala jamun or indian black plum is a seasonal fruit and is available in summers. This fruit is loaded with health benefits. Apart from eating it as a fruit by itself we can make many dishes with this. Here is a simple raita .. Cool and refreshing accompaniment with your meals.
4.5
13 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kala jamun raita Recipe
- 2.50-3 Jamuns .... or as needed
- 1/2 cup Yogurt
- As required Salt
- 1/2 tablespoon honey
- 0.06 teaspoon Roasted and crushed cumin seeds
- 1 pinch White or black pepper
- As required mint leaves .... few
Nutrition
value
value
147
calories per serving
3 g Fat5 g Protein25 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs25g
- Fiber< 1g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium231mg
- Iron6mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter