Kala Channa Masala (Kerala Variety) Recipe
Recipe By Bawarchi
Kala channa Masala (Kerala variety) is a delicious Indian recipe served as a Side-Dish.
4.2
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Kala Channa Masala (Kerala Variety) Recipe
- 1 cup black channa, boiled
- 3 garlic cloves
- 1 teaspoon turmeric powder
- 5 green chillies
- As required Salt
- As required To grind
- 1/2 cup coconut, grated
- 1/4 Onion
- 1 stick Cinnamon
- 3 Cardamom
- 4 red chillies
- 3 tablespoon coriander powder
- As required For seasoning
- 1 teaspoon mustard
- 14 curry leaves
Nutrition
value
value
171
calories per serving
9 g Fat3 g Protein28 g Carbs20 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs28g
- Fiber20g
MacroNutrients
- Carbs28g
- Protein3g
- Fiber20g
Fats
- Fat9g
Vitamins & Minerals
- Calcium332mg
- Iron5mg
- Vitamin A493mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese8mg
- Phosphorus51mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi