Ingredients for Kala Channa Masala (Kerala Variety) Recipe
1/4 cup black channa, boiled
3/4 garlic cloves
1/4 teaspoon turmeric powder
1.25 green chillies
As required Salt
As required To grind
0.13 cup coconut, grated
0.06 Onion
1/4 stick Cinnamon
3/4 Cardamom
1 red chillies
3/4 tablespoon coriander powder
As required For seasoning
1/4 teaspoon mustard
3.50 curry leaves
Nutrition value
171
calories per serving
9 g Fat3 g Protein28 g Carbs20 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
28g
Fiber
20g
MacroNutrients
Carbs
28g
Protein
3g
Fiber
20g
Fats
Fat
9g
Vitamins & Minerals
Calcium
332mg
Iron
5mg
Vitamin A
493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
8mg
Phosphorus
51mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment