Kala Channa Masala (Black Chickpeas Gravy) Recipe

Name: Kala Channa Masala (black Chickpeas Gravy) Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kala Channa Masala (Black Chickpeas Gravy) is a delicious Indian recipe served as a Side-Dish.

3.6

29 Rating -

Rate

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30minstotal

30m.total

Kala Channa Masala (Black Chickpeas Gravy)

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Ingredients for Kala Channa Masala (Black Chickpeas Gravy) Recipe

1/2 cup black channa
1/2 teaspoon cumin
1-1.50 green chillies, thinly sliced
1/2 tablespoon ginger garlic paste
1/2 bay leaf
1/2 teaspoon cumin coriander powder
0.13 teaspoon turmeric powder
1/4 teaspoon Amchur
1/2 large onion, chopped
1-1.50 tomatoes, chopped
0.13 cup grated coconut
1/2 teaspoon garam masala
1/2 teaspoon kasoori meth
As required Salt
sprig few cilantro for garnish

Nutrition
value

158

calories per serving

10 g Fat5 g Protein12 g Carbs11 g FiberOther

Current Totals

Fat
10g
Protein
5g
Carbs
12g
Fiber
11g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
11g

Fats

Fat
10g

Vitamins & Minerals

Calcium
90mg
Iron
5mg
Vitamin A
2200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi